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Ronnie Atkins (Pretty Maids) – \”One Shot\” – Official Music Video

Subscribe To Our Channel: http://radi.al/SubscribeFrontiers | From the album ONE SHOT. Buy or Stream: https://orcd.co/oneshot | Filmed by NP Visuals https://www.facebook.com/NiklasPetersenVisuals
Frontiers Music Srl is pleased to announce the release of Danish vocalist Ronnie Atkins’ new solo album, \”One Shot\”. The acclaimed Pretty Maids and Nordic Union vocalist will release his new solo album on March 12, 2021.
\”To be honest, I initially had no intention to do a solo album to begin with, but for various reasons and in particularly my own personal health situation I finally decided to have a crack at it,\” says Atkins.
\”Around Easter 2020 and only some six weeks after I was told that everything seemingly looked very positive for my health, I was unfortunately diagnosed with stage 4 cancer and told it was incurable, which was devastating news for me. Needless to say, that was a total game changer and I went into kind of a panic situation for a while! But when the dust had settled. I realised there were two ways to approach the situation. I could sit down, accept the facts, and feel pity for myself or I could pull myself up, set some goals, pursue my dreams, and carry on living! And with fantastic back up from my family and true friends, I went for the latter!\” continues Atkins.
Ronnie’s next step was to connect with producer (and Pretty Maids bandmate) Chris Laney to begin the work of putting these ideas together into songs. Chris is overseeing production, Jacob Hansen will mix, and musicians appearing on the album include, in addition to Laney, Allan Sørensen, Morten Sandager, Pontus Egberg, Anders Ringman, Pontus Norgren, Kee Marcello, Olliver Hartmann, John Berg, Linnea Vikström Egg, and Björn Strid.
\”Not being able to handle the recordings myself since I’m old school and a complete idiot when it comes to IT, Pro Tools, etc. I hooked up with my PM friend and firesoul Chris Laney, who literally cheered me up and convinced me to go ahead with it. So, I decided to get moving and literally recorded my ideas on either piano or guitar and with a mellotron click to keep the beat and the accompanying vocal. Then I would send these along to Chris, who did the instrumentation in Stockholm and would then send back demos to me. Then, I recorded the vocals first, which is totally the opposite of what you’d normally do, but based on the uncertainty of my health situation, I wanted to get them down. After that we did the basic tracks, drums, guitars, keys, backing vocals, etc. Odd way of doing it, for me at least, but it worked. And so, this procedure slowly moved on during the summer and finally turned into an album of 12 new songs,\” explains Atkins.
\”I wouldn’t have been able to carry out this project without the enthusiasm of Chris, who has been my constant partner in this project from day one. On top of that, I had the pleasure of working with a variety of great musicians/singers such as Pontus Norgren, Kee Marcello, Olliver Hartmann, Pontus Egberg, Linnea Vickström Egg, Björn Strid, and at last, but not at least, my PM relatives Allan Sørensen and Morten Sandager,\” continues Atkins.
\”Musically and lyrically this album has been a different process for me, considering everything going on. Musically, it could have gone in various directions. It’s always a question of what you want it to be. A good song is a good song, so it’s really a matter of how it is packaged. But I decided to make it appeal to the fans, the supporters who’ve been following me for almost 40 years, so this is basically a melodic rock album with a heavy twist. Lyrically, it also has a different approach. I found it hard to write about sex, drugs, and rock’n’roll, etc. due to the situation I’m wrapped up in, so I guess it turned out a bit more personal and maybe melancholic at times. But it reflects my thoughts at the given time these lyrics were written,\” concludes Atkins.
While the creation of \”One Shot\” is bittersweet for a variety of reasons, it’s nonetheless another thoroughly wonderful melodic hard rock offering from one of the masters of the genre. Look for it in March 2021!
1. Real
2. Scorpio
3. One Shot
4. Subjugated
5. Frequency Of Love
6. Before The Rise Of An Empire
7. Miles Away
8. Picture Yourself
9. I Prophesize
10. One By One
11. When Dreams Are Not Enough
Ronnie Atkins: Lead and backing vocals
Chris Laney: Rhythm guitars, keyboards and backing vocals
Allan Sørensen: Drums
Morten Sandager: Keyboards
Pontus Egberg: Bass
Acoustic guitars: Anders Ringman
Lead guitars/solos: Pontus Norgren, Kee Marcello, Olliver Hartmann, John Berg, Chris Laney
Additional backing vocals: Chris Laney, Linnea Vikström Egg, Olliver Hartmann, Bjørn Strid
Produced by: Chris Laney
Mixed by Jacob Hansen
RonnieAtkins MelodicRock FrontiersRecords

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Ronnie Atkins (Pretty Maids) - \

Problems with High Protein Diet | Dr Berg on Atkins Diet

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Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better, because you’re focusing on reducing insulin and this is the key to losing belly fat as you are hormonally leveraging burning fat and losing weight.
1. It only recommends between 13 cups of vegetables per day. This is way too low and this can cause a fatty liver.
2. If you are not hungry, add a protein snack bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering the blood sugars, making you hungry again.
They also recommend not to skip a meal bad advice because eating in general stimulates insulin.
3. They recommend artificial sweeteners being okay this will triggers insulin. https://www.ncbi.nlm.nih.gov/pubmed/2…
4. The Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning.
5. The Atkins says to not skip a meal. If you’re fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast you break the fast by eating, \”Breakfast\”
6. The Atkins diet does not put a limit on protein another bad idea because excess protein blocks fat burning.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, highlevel executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past parttime adjunct professor at Howard University.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health \u0026 Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Problems with High Protein Diet | Dr Berg on Atkins Diet

Atkins Induction Phase 1 Rules | How To Get Through The Atkins Diet Induction Phase 1

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The Induction phase of the Atkins diet is one of the most important steppingstones to successful weight loss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet.
During Induction, you need to eat three regularsized meals per day or four to five smaller meals. If you find yourself jittery and hungry between meals, try breaking down your meals into smaller portions and eat more frequently. In order to stave off carbohydrate cravings, you’ll need to constantly keep your body running on the proteins and vegetables on the plan. Never skip meals and never go more than six waking hours without eating.
You can eat freely from the list of acceptable foods. Do not restrict your fats and proteins. Eat as much of them as you like. Remember, the Atkins diet is not a calorierestricted diet. The only thing you need to worry about is your level of carbohydrate grams. Make sure to count your carbohydrate grams when you eat vegetables, cheese and beverages with Splenda. At least 1215 grams of your allowed carbohydrates should be from your vegetable list. While it may be tempting to eat them all in cheese, vegetables are important to your digestive system (especially while on this diet).

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This video is about Atkins induction phase 1.


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Atkins Induction Phase 1 Rules | How To Get Through The Atkins Diet Induction Phase 1

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