30 Phút Cardio Đốt 1000 Calo Giảm Mỡ Bụng Siêu Nhanh ✅ Bài Tập Giảm Mỡ Thừa Vùng Bụng Hiệu Quả
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30 Phút Cardio Đốt 1000 Calo Giảm Mỡ Bụng Siêu Nhanh ✅ Bài Tập Giảm Mỡ Thừa Vùng Bụng Hiệu Quả
30 Phút Cardio Đốt 1000 Calo Giảm Mỡ Bụng Siêu Nhanh ✅ Bài Tập Giảm Mỡ Thừa Vùng Bụng Hiệu Quả
7000 Calorie Cheat Day *ONLY KINDER* | I ONLY ate *KINDER* for 24 HOURS
7000 CALORIE CHEAT DAY ONLY KINDER | Only eating KINDER for 24 HOURS | Epic Cheat Day Kinder Food Challenge cheatday calorie challenge Back with a bang \u0026 an allout cheat day with a twist as I only ate KINDER for 24 hours, an epic cheat day and 24 hour food challenge combined!
Correct, after only halving my calories for a week I thought it only be appropriate to follow up with a calorie challenge video and I was unsure which would be best, a full fantasy cheat day where I ate everything I wanted for a day or a 24 hour calorie food challenge sooooo……….. why not combine the two and have a bit of a 24 hour challenge epic cheat day where we tried to keep as many of the food choices from KINDER.
No calorie limit, just ate as much KINDER as I could in what is a throwback fantasy cheat day as I remember eating KINDER like it was my job when I was a kid growing up in Italy. As you will also see, I did my best to turn this into a cheat day VLOG and really feel that it is one of the most jammed backed cheat day videos yet. I couldn’t help laughing myself when I was editing so let me know if YOU find the “storyline” twist to it enjoyable as, although it admittedly take forever to think of and record, it makes for that something a little bit different to other 24 hour food challenge and epic cheat day videos, we trying to change the game here fam lol.
Also, I know a lot of you have requested a reattempt of the 15000 calorie challenge or even a 20000 calorie challenge and to still keep the “I ate like……..” series going too so I think we are back with a bang. Nearly 8k subs now so I want to ensure I provide you some of the BEST, different videos out there. New series are in the plans, epic content is to come and more so be sure to smash that like button, subscribe to the channel and sit back, relax and enjoy a full day of eating 7000 calories from KINDER in what I personally feel is my best 24 hour food calorie challenge to date (I know I say that with every video though lol).
I halved my calories for a week series
Episode 1 https://www.youtube.com/watch?v=R_3fIrhPNKk
Episode 2 https://www.youtube.com/watch?v=e4xJrsUtxY0\u0026t=211s
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DISCLAIMER I (Scott Murray) am not a doctor or medical professional thus any dietary/training advice given in the video is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in the video. I (Scott Murray), do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in the video.
Credits
Kinder spread video https://www.youtube.com/watch?v=9_smqNCdB5s
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How to Read Nutrition Facts | Food Labels Made Easy
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Today I am going to teach you guys how to read nutrition facts labels. One of the best ways to improve your health quickly is by learning how to read nutrition labels.
The first thing you’ll notice at the top of nutrition facts are the serving size and servings per container.
This is simply the “amount” in the package or container.
Pretty self explanatory…
Next you have the ingredients.
Everything inside these black lines is representative of ONE serving.
This is important to understand because, next you will see the calories and the calories from fat.
This is pretty much the only thing most people ever look at and this is a common mistake…
If the package says 200 calories on the bag of chips, but the serving per container says 2.5, that means there is actually 500 calories in the bag…
This is a clever little marketing trick that you should pay attention to.
Pressing on, you will see the total fat on the package along with a number and a percentage on the right hand side.
The number represents the total fat in one serving and percentage represents the percentage based on a 2000 calorie diet.
So 8 gram is 12% of a 2000 calorie diet.
I should also remind you that fat is not bad for you and there are plenty of healthy foods that are high in fat.
What you really want to watch out for is any trans fat.
Trans fat is the kind linked to heart disease and all sorts of bad stuff. Avoid this at all costs.
Saturated fat should be much less of a concern.
This may surprise some of you, so I will link a few studies below that have conclusively proven that saturated fat is fine to eat and not the cause of the many diseases it was wrongly accused for.
Think of saturated fat as the middle child of the fat family, he’s got a good heart but is just a little misunderstood.
Now, you may be thinking, wait a minute…
Why does the total number of saturated fat and trans fat not add up to the total fat at the top…
Where’s the other 7 grams?
Well this is because not all fats will be listed on the nutrition label.
Only the nutrients deemed most important ever make it to the nutrition labels.
Don’t worry though.
The other fats not listed are generally healthy and should be much less of a concern.
Pressing on you will see cholesterol and sodium.
Remember, these numbers are based on ONE serving.
If the sodium was 25% of your daily intake and the package had 2.5 servings in it. That means the entire package contains 63% of you daily sodium intake.
Quite a bit considering this is one snack.
Onward, you’ll sees the carbohydrate section.
Carbohydrates are the breads, grains, fiber and SUGARS in the food.
The first section you’ll see is for dietary fiber.
Having a good amount of dietary fiber is a good thing as it helps with digestion and satisfaction from meals.
Now the next section is what you need to pay attention to.
The total sugars in the food you’re eating are important to watch out for as, like the trans fats, these have been linked to a whole host of diseases and health problems.
Also you should be aware of not only the sugar in the food, but what kind of carbohydrates you’re eating.
If the food is very high in carbohydrates, but low in dietary fiber, even though the carbs are not labeled as “sugar,” they will operate very similarly in the blood stream.
These are called “simple carbs.”
This is why you need to watch out for unrefined carbohydrates like white bread and pastas.
Next up, you’ll see the label for protein.
Knowing that foods high in protein lead to better satisfaction from meals, and promote lean muscle tissue, you will want most of the foods you eat to have a good amount of protein.
Finally, we have a few key vitamins at the bottom.
It may sound strange, but ignore these.
The numbers will be notoriously low and you should be focusing instead on getting in lots of fruits and vegetables every day to meet your vitamin requirements.
Leafy greens contain calcium and iron, and fruits contain vitamin c and a.
The rest of the nutrition labels facts contain recommendations about how much of each category to get in.
They do not change on nutrition labels and are not that important.
Finally, on some labels you will see the calories per gram for each macronutrient.
Fat contains 9 grams per serving and Carbohydrates and Proteins contain 4.
So for every 10 grams of fat, you will have 90 calories. For every 10 grams of protein or carbs you will get 40 calories.
Safe to say, you should now have a general understanding of how nutrition labels work.
Most importantly, you can stop assuming something is healthy for you based on tricky packaging and start KNOWING the difference.
จดไว้เลย! ผลไม้ชนิดใดกินแล้วอ้วนหรือไม่อ้วน
เอาใจสาวๆ หรือหนุ่มๆ ที่กำลังควบคุมน้ำหนักกันค่ะ หลายๆ คนกำลังมองหาตัวช่วยในการควบคุมน้ำหนักนั่นก็คือผลไม้ เพราะส่วนใหญ่ทุกคนมักคิดว่ากินผลไม้ไม่ทำให้อ้วน แถมยังยังช่วยให้สุขภาพดีอีกด้วย ซึ่งในความเป็นจริงแล้วการกินผลไม้มีประโยชน์ต่อร่างกายจริงค่ะ สำหรับผลไม้บางชนิดกินแล้วควบคุมน้ำหนักได้ แต่บางชนิดกินแล้วกลับเพิ่มน้ำหนักแทนก็มี วันนี้เราจึงนำผลไม้ที่กินแล้วอ้วน และกินแล้วไม่อ้วน
แอปสุดเจ๋ง!! แค่ถ่ายภาพอาหารก็รู้แคลอรี่ได้เลย กับ Foodvisor
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นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆMARTIAL ART
