25 MIN CARDIO BOXING | No Jumping | No Repeat | High Intensity | Super Sweaty | Fun | Calorie Killer | fitness boxing

25 MIN CARDIO BOXING | No Jumping | No Repeat | High Intensity | Super Sweaty | Fun | Calorie Killer


นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

boxinghiit fitnesskaykay
Warm Up \u0026 Cooldown on top
Hey Team everydaywarrior,
are you ready to smash it? 💥
I know how much you all love our Cardio Boxing Workouts that’s why I designed another powerful BOXING HIIT Session, which is without Jumping this time (apartmentfriendly).
This Workout is another creative and fun HIIT Session, which involves our total body while we are working on our condition.
So get yourself ready it’s time to sweat with me! 💦
Grab your mat, sth. to drink and let’s GO, team!
Win your day no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼
w o r k o u t d e t a i l s:
full body BOXING HIIT:
00:00 00:08 Intro
00:08 04:17 Warm Up
04:17 26:15 Workout (45 sec ON fire 🔥 , 15 sec rest)
26:15 30:14 Finisher Tabata
30:14 34:40 Cooldown
Equipment: No
a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja find all my supplements: https://bit.ly/33zP0At
❤️ Join our official private Facebook Group for daily extra motivation \u0026 tips:
Fitness__KayKay everydaywarrior: https://bit.ly/3iRMAop

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Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
subscribe my channel: https://bit.ly/3oCte8s
contact (business inquiries): [email protected]
Instagram: https://bit.ly/3i0eKwp
music, Epidemic Sound: https://bit.ly/33tkQiv
💪🏼6Week functional Hybrid Training Guide (progression work) Dumbbells Only: https://fitnesskaykay.com
Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

25 MIN CARDIO BOXING | No Jumping | No Repeat | High Intensity | Super Sweaty | Fun | Calorie Killer

NS Fitness Boxing – Day #23


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|Shiryu Music|
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Thank you for visiting Shiryu @ YouTube! Hope you find me video gaming memories a useful resource and/or enjoy my music producing hobby. It has always been my belief that both music and video games are universal languages, meaning they can be enjoyed by everyone, everywhere around the globe. Your support and feedback is greatly appreciated and I will do my best to reply to every comment on my videos. Shiryu
Play hard, PLAY LOUD! ᕦ(ò_óˇ)ᕤ

NS Fitness Boxing - Day #23

LIVE #44 ⚡️ HIIT + CƠ BỤNG ĐỐT MỠ HIỆU QUẢ ⚡️460 calories | INTERMEDIATE


❌Tập luyện cá nhân trực tuyến: INSPIRE Online Coach
❌Tập luyện cá nhân tại nhà riêng:INSPIRE Boutique Fitness
❌Đào tạo huấn luyện viên chuyên nghiệp:INSPIRE Academy Vietnam
❌ Tham gia nhóm: HEALTHY LIFE WITH HANA GIANG ANH
⏰ Hotline: 090 6299131

LIVE #44 ⚡️ HIIT + CƠ BỤNG ĐỐT MỠ HIỆU QUẢ ⚡️460 calories | INTERMEDIATE

Basic Boxing Workout for Beginners


Here’s a workout routine you could do for 12 weeks. It will help you get acclimated to doing several rounds of jump rope, shadow box, footwork drills and bag work.
www.sweetsciencegear.com for more information.
ig: sweetsciencegym
facebook.com/sweetsciencegear
GET A FREE BOXING NECKLACE
https://sweetsciencegear.com/blogs/news/freeboxingglovenecklace

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Basic Boxing Workout for Beginners

10 Phút Đốt Cháy Năng Lượng với Cardio Boxing 🔥


Bạn không có nhiều thời gian? Chỉ cần 10 phút tập luyện, bạn sẽ cảm thấy cơ thể đốt cháy ướt đẫm mồ hôi, giúp cơ thể gọn gàng săn chắc. Ai cũng có thể tập được, với các bài tập đánh đấm đơn giản nhưng đầy thú vị và hiệu quả
Theo dõi trang mạng xã hội để chia sẻ với nhau nào:
Facebook: https://www.facebook.com/hubertfitness
Instagram: https://www.instagram.com/hubertfitness
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DISCLAIMER:
Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.

10 Phút Đốt Cháy Năng Lượng với Cardio Boxing 🔥

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่GAMES

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